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Think running is the only path to cardio prowess? Actually, cross-country skiing and rowing are the gold standards for building cardiovascular endurance, according to Sims. What exercises build cardiovascular endurance? Finally, Sims notes that better cardiovascular fitness can help you with seemingly simple daily tasks, like carrying heavy groceries, taking the stairs instead of the elevator, keeping up with your kids, and much more. So, a bolstered immune system is an indirect benefit of having good cardiovascular fitness. In fact, according to an article from Mayo Clinic, people who don’t get enough quality sleep are more likely to get sick following exposure to a virus. Plus, when you get better sleep, Sims notes, it helps your immune system. Higher cardiorespiratory fitness is also associated with lower incidence of cardiovascular diseases, hypertension, diabetes, and heart failure, according to a 2018 review. Those classified as “fit” were more likely to report better Zzz's. A study published in 2010 evaluated the link between sleep quality and cardiorespiratory fitness in adolescent girls. The fitter you are, the better your sleep patterns, Sims says. Here are a few more perks of cardiovascular endurance: But, this performance benefit is just the tip of the iceberg. What are the benefits of cardiovascular endurance?įirst, it bears repeating: Building your cardiovascular endurance helps you to exercise longe (picture yourself being able to do back-to-back Peloton classes or sprinting through a whole rec league game or leading the pack on a long hike). In other words, your heart can more efficiently pump blood, and that blood can get where it needs to go more efficiently. Why? One of the reasons is that you’ve improved your cardiovascular endurance-your heart has gotten stronger, and your vascularization (more blood vessels) has improved, according to Sims. But, over time, you’re able to sustain your pace for longer before that happens. That blood flow does a few things for your muscles, she adds it removes waste, and it provides oxygen to be used for aerobic energy creation.Įventually, you reach a point where you have to stop and recover. As you start exercising, Sims explains, your heart rate increases so you can get blood away from the digestive system and nonessential organs and to the right places, namely your working muscles and skin (to offload the heat your muscles are producing). To break it down further, consider what happens in the body when you work out. 20 Quick Cardio Exercises That Deliver Big Results.10 Best Weighted Hula Hoops For Cardio Workouts.Basically, it depends on how fast you can bring oxygen into circulation, explains Sims. Cardiovascular endurance (or, your cardiorespiratory ability) is what allows you to sustain a particular pace or workload without overtaxing your heart. What is cardiovascular endurance?įirst, you need to understand exactly what the term means. Here's everything you need to know about cardiovascular endurance from experts, including the best ways to build yours up, how to measure it, and what ah-mazing benefits you'll feel in and out of the gym. And solid cardiovascular endurance comes with a long list of potential benefits, too, from making daily life a little easier to warding off illness. In fact, you can think of it as the base of the fitness pyramid, according to Sims. Meet the expert: Stacy Sims, PhD, is a female athlete performance physiologist, nutrition scientist, a member of the WH Advisory Board, and author of Next Level.Ĭardiovascular endurance is an important piece of overall wellness, and it goes way beyond the race course. (Think: You start out being able to run at a certain pace for just a few minutes at a time, and after a few weeks you can go for multiple miles.) Cardiovascular endurance allows you to sustain a particular pace or workload without overtaxing your heart, according to Stacy Sims, PhD, a female athlete performance physiologist and member of the Women's Health Advisory Board. For one, improved cardiovascular endurance came into play. I started running more consistently in college, logging longer and longer distances. I was seriously impressed by anyone who could run for distance (lookin’ at you, cross-country athletes!). A few not-so-quick miles on the treadmill felt taxing enough. I wanted to believe it, but my cardio endurance was meh. If you told high school me that I would one day run a marathon, I would have called you crazy. Upgraded E-Rated Goodyear Endurance Tires (Made In The U.S.A). The Elite Package will help simplify your camping experience with features such as, the industry leading 15K Whisper Quiet A/C, superior insulation with Astrofoil, a gel coat fiberglass front cap with an automotive windshield, and more! These models include Shaw residential linoleum, predrilled and screwed cabinetry, a kitchen skylight for added natural lighting, a gas strut assisted bed lift with storage, plus much more. You are sure to turn heads as you travel to your destination with the custom exterior graphics package, and the adjustable power awning with LED lights, and the marine grade outdoor speakers will keep you outside longer in the evenings. With each Impression fifth wheel by Forest River you appreciate the enclosed docking station with a Shurflo water pressure regulator, the outside shower, plus the one-touch automatic leveling system to make set-up a breeze. Whether you're enjoying your privacy in the front private bedroom, watching a movie on the 50" LED TV, or playing a game at the free-standing table, you will truly love this fifth wheel! The kids are sure to love the middle bunk room with its Versa queen bed and a flip-down upper bunk, plus there is a loft above this room with a queen-size mattress! You'll find many convenient features in the full bath, including a shower skylight, a hanging basket storage, and a large medicine cabinet with a mirror to get ready each morning. 12V refrigerator, plus a hutch with upper and lower cabinets for dish storage. The indoor kitchen is packed with everything you need while you're away from home, including a floor to ceiling pantry, an 11 cu. The outside kitchen and the power awning with LED lights will create an inviting space to relax in the evenings, and if the weather isn't cooperating, head inside to find at-home comforts. You may never want to go home after a weekend camping in this luxurious fifth wheel. Forest River Impression fifth wheel 315MB highlights: In a modern-day version of Stranger Things 2, those bulky bricks would be Windows Phones (and at one point, the camera would linger just a second too long on one of the screens, Microsoft's logo in clear view).ĭustin even connects his walkie-talkie to a headset, running around the city of Hawkins and talking to his friends hands-free. Take the first time we see the kids, for example: Dustin is running around his house, collecting quarters for the arcade and scheming with the gang on their walkie-talkies. The main characters essentially end up using cellphones in every episode. The Duffer brothers aren't the only directors to use walkie-talkies and other '80s gadgets as rudimentary mobile phones, but Stranger Things 2 leans heavily on these tools. New habits die hard.Ĭellphones are also brilliant for storytelling purposes, at least when it comes to connecting characters and pushing the plot forward. Modern cellphone technology didn't exist in 1984, but subconsciously, we still want the people of that time period to behave as if they had supercomputers in their pockets. Cellphones are so ingrained in our daily routines (often the first thing we look at in the morning and the last thing we see at night) that it's easy to think it's always been like this. It's possible that the ubiquity of cellphones in our lives has altered the way we - and the Duffer brothers - think about the past. For the past decade or so, they've lived with the rest of us in a post-cellphone world, with instant, constant access to reliable voice, text and visual communication tools. They were 16 when the Nokia 3310 hit the market and 20 when the Motorola Razr came out. Stranger Things creators Matt and Ross Duffer were born in 1984, meaning their formative years were spent on the cusp of the cellphone boom. While we've tried to avoid any spoilers in this story, the following article does refer to scenes and themes throughout the season. They're necessary.Īnd, taken together, the walkie-talkies, radio and camcorder serve as a handy stand-in for a contemporary mode of communication: the cellphone. These pieces of technology drive the story and shape the main characters on a fundamental level. The communication gadgets in Stranger Things 2 - walkie-talkies, a police radio and a video camera, specifically - aren't simply clever nods to a bygone 8-bit time. However, some of these details serve a purpose beyond world-building. The clothes are right, the hair is right (yet so, so wrong), and Stranger Things 2's universe works perfectly as a 1980s nostalgia bomb. Pick any scene, study it closely, and the obsessive attention to detail becomes clear: Yard signs proudly read, "Reagan/Bush '84 " Family Feud plays on a bulbous TV screen beneath rabbit-ear antennae soda cans are scrawled with the era-appropriate logos. You can watch the video below on your desktop, smartphone or even pop it into a Google Cardboard enabled headset.The second season of Stranger Things takes place in 1984, in a carefully curated world of mullets, muscle cars and arcades. One thing’s for sure - the cast doesn’t seem to be amused - even badass Eleven.Ī 360-degree VR video Netflix uploaded gives you a taste of the room-scale experience the cast was immersed in. With flashlight in hand, will you pick up that phone?Īlthough its not clear if this room-scale VR version will ever become publicly available to try, it appears the cast is experiencing a version of the 360-degree video below. Even a flashlight and telephone were outfitted with markers that brought the real-life objects into the virtual world. The young cast was gathered in a hotel ballroom where they took turns donning an Oculus Rift headset fitted with motion-capture sensors. The Stranger Things cast took a break from promoting the show to try a new VR experience that puts you in the place of Winona Ryder’s characters as she patiently waits in her home to communicate with her missing son. The eight part series that blends 80’s nostalgia with creepy thrills is giving the cast a terrifying adventure of their own - in VR. Netflix’s latest hit show Stranger Things has been brought to life in virtual reality. Trevor and Lucky commandeer the Ecto-1 and a cop car, everyone suits up, and they head off to the mine to take care of business.Īt the mine, the kids meet Gozer (played by Olivia Wilde). Podcast releases Muncher from the trap so it can chew through the cell bars, allowing Podcast and Phoebe to retrieve their ghostbusting gear. The kids retrieve their gear and the Ecto-1 that’s been impounded following their arrest by the sheriff (Bokeem Woodbine), who also just so happens to be Lucky’s dad. With it up to them to save the world, the kids return to the police station, which is empty because the cops are out responding to the ghost invasion. Similar to Dana in that film, the possessed Callie declares: “There is no Mom, only Zuul.” Callie the Gatekeeper asks Podcast if he is the Keymaster before freaking out, smashing through the window, and heading to the butte atop the Shandor mine. They return to Egon’s farmhouse where they discover Callie has been possessed and become The Gatekeeper, the same entity who possessed Dana Barrett in the original 1984 movie. The film’s young protagonists - Phoebe (Mckenna Grace), her big brother Trevor (Finn Wolfhard), her summer school classmate Podcast (Logan Kim), and Trevor’s crush Lucky (Celeste O'Connor) - head to the abandoned Shandor mining complex where they discover a pit of angry spirits being held in check by proton stream tech installed by the late Egon Spengler (who we saw die in the film’s opening moments).Įgon’s granddaughter Phoebe realizes that her grandfather wasn’t the crazy “dirt farmer” the citizens of Summerville deemed him nor was he the uncaring dad his daughter Callie (Carrie Coon) thought but someone who sacrificed everything - his family, friends, and ultimately his life - to save the world from Ivo Shandor’s final attempt to bring back the god of destruction, Gozer the Gozerian. Let’s break down - or should we say bust? - the ending of Ghostbusters: Afterlife and its two after-credits scenes. While the final act settles the past, the film’s post-credits scene hints at the future of the Ghostbusters franchise. Like the recent Star Wars trilogy, Ghostbusters: Afterlife is one giant Easter Egg-laden nostalgia trip, and its third act is where all of those callbacks come to a head. Much of the third act of Ghostbusters: Afterlife has not been seen in any of the trailers or other marketing materials, a move that has preserved the surprises the finale has in store. Design of furnishings and constructive detail engineering.Monitors were incorporated to facilitate the instructions of use and communications of Mi Movistar and 811 advantages, with the possibility of being also used as an advertising circuit.Modular, flexible, furnishings were designed, easily adaptable to the different sized of the self-service areas, with space for equipment and devices: PC, portables, pads, or phones.Increase the number of self-service stations within the areas of experience of Movistar Service Centers.The developed proposal achieved the desired goals: A flowchart was designed to determine the clients’ and Movistar’s actions regarding the client, in terms of approximation, orientation, interactions, comparison and purchase.īased on the previous diagnostic, the furnishings were designed consisting of 2 elements (Walls and Islands), taking into consideration the criteria of modularity, flexibility, ergonomics and optimization of the materials. Make sure that the installation of the furnishings, displays and graphic design are sufficiently flexible to satisfy a variety of configurations and conditions of the local market.Īn analysis of the present situation was carried out in the experience areas of the client.Incorporate a communications system to the environment of the Self-service area, with an advertising circuit.Define distribution of spaces or layout of furnishings of Mi Movistar family on walls and islands. As the UX Lead responsible for innovation and automation of the Mi Movistar App, my job was To lead the team to achieve a great user experience and.Design the architecture concept, furnishings, detail engineering and computation in a Service Center.Document in blueprints and renders of the constructive details of the furnishings family.Design of the area of experience, a modular exhibition furnishings of Mi Movistar Self-service and Call Center 811, to be installed at the Service Centers.This Self-service Furnishings Project presented to us the following challenges: Telefonica Movistar needed the conceptual development of furnishings for Movistar Self-service, in the area of experience of Movistar Service Centers. Trying the free version of Commander One so you can experience the added versatilityĬhecking out the on-line User Manual for a detailed explanation of all featuresĪvailable in Commander One, along with detailed instruction of how to complete You can upgrade to the PRO Pack from right inside the app, or download it here.Īre satisfied with the Finder application included in macOS, we would suggest The free version includes a 15-day trial of the PRO Pack so you can experience all the features of Commander One. The basic version of Commander One is Commander One is available as a free download from the Eltima site here. Types including, ZIP, RAR, TBZ, TGZ and 7z. The included Archiver utility lets you work with a variety of file You can also mount iOS and Android devices with the included PRO The PRO Pack also supports themes so you can customizer Services like Dropbox, Google Drive Box and OneDrive. The PRO pack also allows you to connect to popular cloud We have been a long-time user of FileZilla as our FTP clientĪnd found the FTP service provided in the Commander One PRO Pack to be easier Pack that adds functionality that would require a host of other third-partyįirst, the PRO Pack adds an FTP client that provides plainįTP, SFTP, FTP with TLS/SSL and FTP with Implicit SSL. But, the makers of Commander One offer a PRO One was all it did, it would be a valuable addition to any Mac user. If the functions provided in the free version of Commander Name, but also search for words inside files using regular expressions.Īpplication Launcher – Using the Command option in the menuīar, you have the ability to open certain utilities in macOS including,Īctivity Monitor, Disk Utility, Network Utility, System Console and Terminal.Īll of this and more is available in the free version of Hot Keys – Commander One lets you create hot keys for anyĪction so you can make your most common actions quick and easy.Ĭontents Search – You can search for folders and files by One makes it easier still with a simple toggle at the top of the screen. + command + period), that lets you unhide and hide files in Finder. Things got a little easier when Apple included a key combination (shift View Hidden File – Until recently, viewing hidden files Here’s a partial list of some of the features of Commander One. Commander One provides many other functions. Separately, so you can view a folder as a list in one pane while looking asįor people that weren’t fond of Finder tabs, but wished forĪ better Finder visual experience, the dual-pane Commander One provides a cleanĪlternative interface that makes file management much easier.Īlso see: Travel Smart, Spend Less: Top Apps That Are Changing the Gameīut file management is only the beginning. You can also change the view of each panel Location and any file on one side, without disturbing the other. While many Mac users cheered the enhancement, others felt Finder was now confusing with multiple tabs and opted to still use multiple windows to make file transfers easier.Īt its core, Commander One is a dual-pane file manager for macOS, As the description implies, Commander One provides two side-by-side panels in a single application window.Įach panel is independent so you can navigate to any Now users could have multiple views of Finder in a single window. With the release of OS X 10.9 Mavericks in 2013, Apple introduced Tabs in Finder. If you wanted to see two different locations, you needed to open two Finder windows. For a long-time, Finder only operated as a single window. It also allows you to connect to external hard drives and networks. It’s what makes it possible to create folders, cut, copy and paste files. Whether you are a seasoned Mac user or just making the switch from Windows, one of the first applications you use when you start up your computer is Finder. There is a learning curve to understand all it can do. Apple Tech Talk Scorecard Prosįree version is good, PRO version is great. The opinions expressed are based solely on our independent testing, are our own and are not shared with anyone prior to release on our site. Unless otherwise specifically stated, Apple Tech Talk does not receive any other compensation for its reviews. One 2.1, a dual pane file manager that makes a great Finder replacement butĭisclosure : Apple Tech Talk participates in various affiliate marketing programs and may receive compensation if you purchase a product through one of our links, and/or in the form of product donations from the companies whose products we review. Thought of using anything other than Finder as a file manager never crossed our When it comes to software for the Mac, we tend to be Appleīrowser, Apple Mail and Calendar and Preview for all of our pdf files. Proverbs 4:18-19: “The path of the righteous is like the morning sun, With this Psalm you can pray: “Dear Lord I put my trust in you, and in this new day not only will I not fear anything, but I will trust you with all I am as well, just like your servant David knew how to do”. This Psalm is similar to the ones above, but slightly different as well: King David is asking for protection, and affirming his trust in God. Psalm 143: 8-10: “Let the morning bring me word of your unfailing love, or 5:00 a.m I will rise up early to pray and fervently lay my request before you and wait expectantly for your glorious answer, just like David said”. With this Psalm you can pray: “Dear Lord I make it a priority to rise up very early in the morning to seek your holy face, because I know you love when we commit the very first hours of our day to you. This Psalm is also a revelation of something not many people know: that God answers and hears morning prayer more than any other type of prayer. This is an incredible Psalm that again states the importance of praying in the morning. In the morning I lay my requests before you Psalm 5:3:ģ “In the morning, Lord, you hear my voice I will not fear anything this day may bring in my life, because you’ll be with me since the very beginning of the day, just like you promised”. “Dear Lord, just like the prophet Hosea said, as sure as the sun rises, you will appear. With this beautiful Scripture from Hosea, you can pray: Like the spring rains that water the earth.” He will come to us like the winter rains, Help me today to be holy so I can be worthy of your presence”. “Dear Lord, everything I do in this day, whether it is at work, school, at home or anywhere else is in vain unless your holy presence is with me. Psalm 127: 1-2: “Unless the Lord builds the house, I come to worship you this morning and to ask that you satisfy me with your unfailing love today.” Amen 2. “Dear Lord I understand the need my spirit has to seek you in the morning and just like David said, your love is better than life”. It does not store any personal data.This is the NIV translation, but other translations of this Bible verse say: “Very early in the morning I will seek you”.ĭavid was a holy man greatly loved by God and in this Psalm he’s speaking about a need all human beings have to connect with God, and this need is so important we all need to seek Him first thing in the morning. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. May your blessing be on our actions, for we want to remain under your blessing, to the glory of your righteousness and truth. May everything that belongs to your Word come alive in us and in the world. Grant that the good may be strengthened in us, the good you have let us hear about for so many years. Strengthen the grace we have received from Jesus Christ, and let it be known over all the world so that your name may be honored everywhere.īless us, we pray, and let your blessing spread from us to others, to the glory of your name. Lord our God, radiant, light giving, and almighty God through all the ages, be with us in our time too. This grace was given us in Christ Jesus before the beginning of time. He has saved us and called us to a holy life – not because of anything we have done but because of his own purpose and grace. Rather, join with me in suffering for the gospel, by the power of God. So do not be ashamed of the testimony about our Lord or of me his prisoner. Daily prayer and scripture Daily Bible Verse for Today: 2 Timothy 1:8–9, NIV With great delight, we present to you daily BIBLE VERSE AND PRAYER for today. Start your day with strong connection to the power of God through daily prayer and the word. DAILY SCRIPTURE & PRAYER POINTS FOR TODAY. The first, a Marantz PM6006 amplifier (£350) with RoPieee RPi4 streamer / iFi power supply (£100) and iFi Zen DAC (£130). Two sets of electronics were used for listening. In practice, they worked nicely where a pair of rear-ported Graham LS6 Chartwell standmounts previously stood: 2m apart, 40cm from the front wall, slight toe-in. With their front-port, the Reference should be less fussy than the original about wall proximity. Were they staying put, I’d pamper the Reference with white stands. An older pair of solid Target stands also worked well showing that the ELAC don’t seem to be too finicky in this department. This led to a visually incongruous setup – the speakers are a bit narrow for the stands – but sonically without issue. I used both the DB62 and Reference on open stands. Crucially, the Reference version has been voiced as closely as possible to the original. An 11-element crossover reportedly gives the new model a more linear frequency response as well as better off-axis performance. The drivers themselves remain the same as with the DB62: a 6.5” aramid-fibre mid/bass unit and a 1” cloth-dome tweeter but, according to ELAC, the mid/bass driver chassis has been beefed up to reduce flexing and eliminate resonances and spider reworked to improve linearity at high excursions. It looks more solid too, measuring 1.5cm wider and shorter than the DB62. The Reference’s cabinet has thicker panels and better bracing. Bass reflex porting is now handled by a dual-slot at the bottom of the front baffle it looks neat and is said to reduce port noise as well as improve bass dynamics. A new waveguide also reduces tweeter diffraction. The more open tweeter grill looks smart and reduces attenuation above 8kHz according to Andrew Jones. A walnut, black and stone finish is also available.ĭitch the grills and the Reference remains attractive. All beautifully coordinated – the transformation from the DB62 is startling. (This pair of) the Reference has a light-oak vinyl-wrap body and white front panel, finished with stone cloth grills. For the Reference, the balance presumably swung slightly more to the latter. Andrew Jones, the designer of both models, says that “with the (lesser) DB62 most of the money is in the engineering and only a little in cosmetic design”. The Reference’s appearance hits us first. The original DB62 performs well – I have a pair – so today we ask: is the new Reference version worth the extra money? And also: how does the Debut Reference compare to a far more costly standmount loudspeaker? We get a string of technical and cosmetic enhancements over the original Debut 2.0 B6.2 (henceforth referred to as the DB62) for an extra £170. With its Debut Reference standmount loudspeaker (£499/€499/US$599), ELAC has done both. In audio, tweaks can start with enhanced looks – say a different finish or colour – and run all the way to significant re-engineering. The customer gets more choice and those dropping more cash get a better product. Get the formula right and you sell more whilst benefiting from economies of scale in R&D and production. It’s a common strategy across the automotive and entertainment industries: tweak an existing product, offer it alongside the existing one and charge a premium for the ‘special’ version. The benefits extend far beyond a higher IQ. In order to solve problems we hold information in our working memory, a greater amount of information means you'll improve your chances of solving the problem. You'll stand the most hope of improving your IQ if you manage to improve your working memory. Jaeggi and Martin Buschkuehl is now indicating that with specific and targeted training of working memory we may be able to Like many aspects of cognition we're being forced to rethink this model. No matter the amount of learning or training you undertook your fluid intelligence remained constant for the duration of your life. This part of your intelligence was always believed to be fixed. It describes your ability to solve abstract problems which do not depend upon skills and knowledge you've learned in the past. One aspect IQ tests measure is what's known as fluid intelligence. Until recently most research has indicated that our IQ remains relatively fixed throughout our lives. Half of the population have an IQ score between 85 and 115. Only 2% of the population have an IQ greater than 128. How far you fall either side of this number determines roughly how unusual your IQ is. Normalizing means the average IQ score is 100. It's best to think of your score as a number which represents your IQ compared to others, not as a measure of intelligence. Normalized scoring can be difficult to understand for those without a background in statistics. Once you've provided your answers we compare your results to people of your age and then we provide a normalized score. Like all IQ tests it does not attempt to measure the amount of information you have learned but rather your capacity to learn. The IQ test consists of a number of tasks measuring various measures of intelligence including short-term memory, analytical thinking, mathematical ability and spatial recognition. |
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